Why am I tired all the time?

- Honey

4. Drink at least 3l of water daily.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

14. Stop smoking weed to fall asleep.

- Red meat

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

- Fruits

Cheers!

- Raw dairy

Low energy is primarily associated with low T levels in men.